„Hata yoga is a way of working with the body, disciplining the body, purifying the body, preparing the body for higher levels of energy.“

— Sadhguru

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„Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union -- the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.“
— B.K.S. Iyengar
„When you have mastered the Way of strategy you can suddenly make your body like a rock, and ten thousand things cannot touch you. This is the body of a rock.You will not be moved.“
— Miyamoto Musashi